How 20-Minutes in the Morning Can Boost Your Energy All Day
By Classic Hits 93.9 on 3-5-2026
Ever wake up feeling like you hit snooze on your soul? A new Japanese study says your morning fog might be less about coffee, more about light—literally. Researchers found that just 20 minutes of natural light before you wake up can kick your energy into gear for the whole day. No cardio required. The idea … Continue reading How 20-Minutes in the Morning Can Boost Your Energy All Day
How To Prepare NOW For Daylight Savings Time
By Classic Hits 93.9 on 3-2-2026
Daylight Saving Time hits on Sunday, March 8, and yep—get ready to lose that precious hour of sleep. It’s the semi-annual event where your body says, “Wait, why are we doing this again?” Experts say this little time shift can mess with your body clock, mood, and even your heart health, so maybe let’s not … Continue reading How To Prepare NOW For Daylight Savings Time
