Listening to Music May Reduce Anxiety
By Classic Hits 93.9 on 3-19-2026
So apparently, you don’t need therapy, you just need… 24 minutes of tunes. A new study out of Toronto Metropolitan University says listening to music — specifically for about 24 minutes — actually reduces anxiety. Not 12, not 36 — twenty-four was the magic number. They tested 144 adults who already had anxiety and were … Continue reading Listening to Music May Reduce Anxiety
How 20-Minutes in the Morning Can Boost Your Energy All Day
By Classic Hits 93.9 on 3-5-2026
Ever wake up feeling like you hit snooze on your soul? A new Japanese study says your morning fog might be less about coffee, more about light—literally. Researchers found that just 20 minutes of natural light before you wake up can kick your energy into gear for the whole day. No cardio required. The idea … Continue reading How 20-Minutes in the Morning Can Boost Your Energy All Day
