Listening to Music May Reduce Anxiety
By Classic Hits 93.9 on 3-19-2026
So apparently, you don’t need therapy, you just need… 24 minutes of tunes. A new study out of Toronto Metropolitan University says listening to music — specifically for about 24 minutes — actually reduces anxiety. Not 12, not 36 — twenty-four was the magic number. They tested 144 adults who already had anxiety and were … Continue reading Listening to Music May Reduce Anxiety
