Feeling kind of “meh” lately? Blame winter. When the days get shorter, our dopamine dips—and suddenly everything feels like a chore. But good news: you don’t have to move to Hawaii to fix it. There are easy, science-backed ways to perk things up.
First, shake up your routine. Try a new coffee shop, recipe, or hobby—your brain loves a little plot twist. Next, brave a cold shower (I know, sounds awful, but it gives your dopamine a literal jolt). Move differently—dance, climb, jump—anything that’s fun and not treadmill torture.
Music helps too. Blast something upbeat if you need energy, or go mellow to chill out. Got a puzzle? Perfect. Every piece that fits gives your brain a tiny high-five. And finally, get some light. Real sunshine is best, but a morning light lamp works wonders when the weather’s being rude.
Bottom line: a little novelty, movement, and light can turn winter from “blah” to “better.” Consider it dopamine with a side of common sense.
Learn more on how to beat the "winter blahs" HERE!
Photo by Brooke Balentine on Unsplash