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Results for “brain”

Mar 19, 2026

Listening to Music May Reduce Anxiety

So apparently, you don’t need therapy, you just need… 24 minutes of tunes. A new study out of Toronto Metropolitan University says listening to music — specifically for about 24 minutes — actually reduces anxiety. Not 12, not 36 — twenty-four was the magic number. They tested 144 adults who already had anxiety and were … Continue reading Listening to Music May Reduce Anxiety

Mar 13, 2026

Friday The 13th NOT As Dangerous As You Think

So, it’s Friday the 13th — cue the spooky music. If you find yourself scanning for black cats or skipping sidewalk cracks, you might have triskaidekaphobia… yep, fear of the number 13. Millions do. In fact, some folks even stay home today. Ironically, research says we’re actually safer on Friday the 13th, probably because everyone’s … Continue reading Friday The 13th NOT As Dangerous As You Think

Mar 9, 2026

Sniff This For An Energy Boost

So apparently, you don’t always need a latte to wake up your brain… you might just need to sniff your snacks. Experts say certain smells can flip on the brain’s “wake up and pay attention” switch by talking to the parts of your brain that handle mood, memory, and focus. Think of it as aromatherapy … Continue reading Sniff This For An Energy Boost

Mar 5, 2026

How 20-Minutes in the Morning Can Boost Your Energy All Day

Ever wake up feeling like you hit snooze on your soul? A new Japanese study says your morning fog might be less about coffee, more about light—literally. Researchers found that just 20 minutes of natural light before you wake up can kick your energy into gear for the whole day. No cardio required. The idea … Continue reading How 20-Minutes in the Morning Can Boost Your Energy All Day

Mar 4, 2026

Morning Habits To Ditch For A Better Day

You ever wake up, scroll your phone, slam a sugary breakfast, and wonder why you’re already tired? Turns out, a neuroscientist says our mornings are kind of a brain sabotage mission. Basically, the first hour you’re awake makes or breaks your day. First mistake—checking your phone right away. Apparently, your brain’s cortisol levels spike naturally … Continue reading Morning Habits To Ditch For A Better Day

Mar 2, 2026

How To Prepare NOW For Daylight Savings Time

Daylight Saving Time hits on Sunday, March 8, and yep—get ready to lose that precious hour of sleep. It’s the semi-annual event where your body says, “Wait, why are we doing this again?” Experts say this little time shift can mess with your body clock, mood, and even your heart health, so maybe let’s not … Continue reading How To Prepare NOW For Daylight Savings Time

Jan 28, 2026

Activities That Beat Winter Blahs

Feeling kind of “meh” lately? Blame winter. When the days get shorter, our dopamine dips—and suddenly everything feels like a chore. But good news: you don’t have to move to Hawaii to fix it. There are easy, science-backed ways to perk things up. First, shake up your routine. Try a new coffee shop, recipe, or … Continue reading Activities That Beat Winter Blahs

Jan 5, 2026

Hacks To Get Your Sleep Back On Track After The Holidays

So, after the holidays, your sleep’s wrecked. Late nights, couch marathons, sugar comas—you name it. Now you’re trying to remember what “routine” even means. Forget grand resolutions. You don’t need a 6-step program or a sunrise meditation habit. Just a few small tweaks, and you’ll be back to sleeping like a semi-functional adult. First up, … Continue reading Hacks To Get Your Sleep Back On Track After The Holidays

May 30, 2025

Billy Joel Health Scare UPDATE

Billy Joel fans are feeling a little shaky after news broke that the legendary singer has been diagnosed with normal pressure hydrocephalus (NPH). This brain disorder, which involves a buildup of cerebrospinal fluid, can lead to some unsettling symptoms, including difficulty walking and a loss of cognitive functions. Dr. Charles Matouk, a neurosurgeon and professor … Continue reading Billy Joel Health Scare UPDATE

May 5, 2025

Ruler Test Checks Your Brain Health

Is your brain working as it should? Grab a ruler and a friend and find out. Take the “Ruler Test” HERE! Photo by David Matos on Unsplash

Mar 14, 2025

Babe Brains Boyfriend With Salsa

Turns out, salsa isn’t just for tacos—it’s now evidence in an assault case. More on this salsa slinging señora HERE! Photo by Keverne Denahan

Dec 3, 2024

Do You Have Brain Rot?

Oxford’s “Word of the Year” is “Brain Rot,” a condition caused by endless online scrolling. Do you have “Brain Rot” from spending too much time on Social Media? Take the quiz HERE! (YES! We are aware of the irony of offering an online quiz to determine if you spend too much time online.) Photo by … Continue reading Do You Have Brain Rot?