Tips to Reduce Morning Anxiety
By Classic Hits 93.9 on 5-14-2026
Not everybody wakes up like a Disney character. Some of us open our eyes and immediately feel like we’re late for something… even when we’re not. Apparently, that lovely little panic spike is thanks to cortisol—your body’s built-in stress alarm. And according to Dr. Anna Elton, some of our morning “habits” are basically hitting the … Continue reading Tips to Reduce Morning Anxiety
Listening to Music May Reduce Anxiety
By Classic Hits 93.9 on 3-19-2026
So apparently, you don’t need therapy, you just need… 24 minutes of tunes. A new study out of Toronto Metropolitan University says listening to music — specifically for about 24 minutes — actually reduces anxiety. Not 12, not 36 — twenty-four was the magic number. They tested 144 adults who already had anxiety and were … Continue reading Listening to Music May Reduce Anxiety
