Improve Your Mental Health In 31 Days
By Classic Hits 93.9 on 5-11-2026
So… apparently you can give your brain a positive transformation in 31 days. May is Mental Health Awareness Month, and fitness expert Stephanie Mansour says the secret isn’t some complicated overhaul—it’s movement and what you’re putting on your plate. First up: eat for energy. Translation? Don’t wait until you’re hangry and questioning your life choices. … Continue reading Improve Your Mental Health In 31 Days
How To Cope With Blue Monday
By Classic Hits 93.9 on 1-19-2026
So apparently, every third Monday in January is “Blue Monday” — supposedly the most depressing day of the year. Why? Because by now, our New Year’s resolutions have collapsed, the credit card bills have arrived, and it’s still winter… everywhere. The whole idea wasn’t dreamt up by some doom-obsessed scientist, but by a UK travel … Continue reading How To Cope With Blue Monday
