Tips to Reduce Morning Anxiety
By Classic Hits 93.9 on 5-14-2026
Not everybody wakes up like a Disney character. Some of us open our eyes and immediately feel like we’re late for something… even when we’re not. Apparently, that lovely little panic spike is thanks to cortisol—your body’s built-in stress alarm. And according to Dr. Anna Elton, some of our morning “habits” are basically hitting the … Continue reading Tips to Reduce Morning Anxiety
