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Results for “fitness”

Jul 23, 2026

Second Cyclospora Outbreak: What to Eat and Drink to Get You Though It

Second Cyclospora Outbreak Because apparently one wasn’t enough.… there’s now a second Cyclospora outbreak popping up, across 5 midwestern states. Health officials are still trying to pin down the source, but we’re talking thousands of cases nationwide, a few hundred hospitalizations, and now another cluster popping up across the Midwest. (Michigan, Ohio, Indiana, Kentucky and … Continue reading Second Cyclospora Outbreak: What to Eat and Drink to Get You Though It

May 11, 2026

Improve Your Mental Health In 31 Days

So… apparently you can give your brain a positive transformation in 31 days. May is Mental Health Awareness Month, and fitness expert Stephanie Mansour says the secret isn’t some complicated overhaul—it’s movement and what you’re putting on your plate. First up: eat for energy. Translation? Don’t wait until you’re hangry and questioning your life choices. … Continue reading Improve Your Mental Health In 31 Days

Jan 22, 2026

Woman Attacks Rival At Gym With Weights

So this woman in Texas spots someone at her gym and realizes, “Oh no, that’s the person my partner’s been ‘involved’ with.” Instead of, I don’t know, walking away like every therapist recommends, 20-something Aralyn Martinez allegedly grabs a 25-pound weight and throws it at the poor woman’s head. Luckily, her aim was about as … Continue reading Woman Attacks Rival At Gym With Weights

May 15, 2025

TRAIN Murph Workout Coming to MSSU

The “TRAIN Murph Workout” is a FREE community event coming to MSSU on Memorial Day, Monday, May 26th. Take on the version of the legendary “Murph Workout Challenge” that aligns with your fitness level, and help raise funds for Heartland Canines for Veterans. Thursday is the last day to pre-order shirts and raise funds for … Continue reading TRAIN Murph Workout Coming to MSSU

Jan 7, 2025

Gary Fidler Wins New Year/New You

Congratulations to Gary Fidler, who starts 2025 off the right way, winning our New Year New You Sweepstakes! Gary will spend some time enjoying the services of La Boussole Medical Spa & Wellness Center in Joplin. He’ll also work on hitting his fitness goals with a 6-month membership and 6 personal training sessions from 24 … Continue reading Gary Fidler Wins New Year/New You

Mar 11, 2024

Richard Simmons SINGS!

Richard Simmons recorded a series of dance music that was lost to time…until NOW! You can indulge in the first majestic music video HERE! Photo by BRUNO CERVERA on Unsplash