Tips to Reduce Morning Anxiety
By Classic Hits 93.9 on 5-14-2026
Not everybody wakes up like a Disney character. Some of us open our eyes and immediately feel like we’re late for something… even when we’re not. Apparently, that lovely little panic spike is thanks to cortisol—your body’s built-in stress alarm. And according to Dr. Anna Elton, some of our morning “habits” are basically hitting the … Continue reading Tips to Reduce Morning Anxiety
How 20-Minutes in the Morning Can Boost Your Energy All Day
By Classic Hits 93.9 on 3-5-2026
Ever wake up feeling like you hit snooze on your soul? A new Japanese study says your morning fog might be less about coffee, more about light—literally. Researchers found that just 20 minutes of natural light before you wake up can kick your energy into gear for the whole day. No cardio required. The idea … Continue reading How 20-Minutes in the Morning Can Boost Your Energy All Day
