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Results for “workout”

Aug 5, 2026

Best Things to Buy In August

With Tax Free weekend coming up, Back-To-School shopping isn’t the only way you can save. August is basically Black Friday in flip-flops. While everybody’s thinking about school supplies and pumpkin spice, retailers are quietly clearing out summer stuff — which is great news if you’re in the mood to save a little cash. First stop: … Continue reading Best Things to Buy In August

May 11, 2026

Improve Your Mental Health In 31 Days

So… apparently you can give your brain a positive transformation in 31 days. May is Mental Health Awareness Month, and fitness expert Stephanie Mansour says the secret isn’t some complicated overhaul—it’s movement and what you’re putting on your plate. First up: eat for energy. Translation? Don’t wait until you’re hangry and questioning your life choices. … Continue reading Improve Your Mental Health In 31 Days

Jan 5, 2026

Hacks To Get Your Sleep Back On Track After The Holidays

So, after the holidays, your sleep’s wrecked. Late nights, couch marathons, sugar comas—you name it. Now you’re trying to remember what “routine” even means. Forget grand resolutions. You don’t need a 6-step program or a sunrise meditation habit. Just a few small tweaks, and you’ll be back to sleeping like a semi-functional adult. First up, … Continue reading Hacks To Get Your Sleep Back On Track After The Holidays

Dec 31, 2025

Resolutions You Can Actually Keep

So, be honest, how’d those 2025 resolutions go? If your “accomplished” list has fewer checkmarks than your “meh, maybe next year” one, same. Let’s not torture ourselves with the same “new year, new me” drama. Let’s go for “new year, but slightly improved me.” Here’s the plan: pick resolutions you might actually *do*. Like, try … Continue reading Resolutions You Can Actually Keep

May 15, 2025

TRAIN Murph Workout Coming to MSSU

The “TRAIN Murph Workout” is a FREE community event coming to MSSU on Memorial Day, Monday, May 26th. Take on the version of the legendary “Murph Workout Challenge” that aligns with your fitness level, and help raise funds for Heartland Canines for Veterans. Thursday is the last day to pre-order shirts and raise funds for … Continue reading TRAIN Murph Workout Coming to MSSU